Сообщения за Январь, 2015

Nail Your Pace with Just 3 Runs a Week

Featured twice in 6 months in cover stories inRunner's Worldmagazine, FIRST's unique training philosophy helps make running easier and more accessible, limits overtraining and burnout, and can substantially cut the risk of injury — all while producing faster race times.The key feature is the 3plus2 program: Each week consists of 3 quality runs — designed to work together to improve endurance, lactate-threshold running pace, and leg speed — and 2 aerobic cross-training workouts — designed to improve endurance while helping to avoid burnout.Thanks to Run Less, Run Faster, it's easy to set realistic race goals and the perfect pace to meet them, whether you're running a 5-K, half-marathon, marathon, or anything in between!Looking for an even bigger challenge? Look no further! Discover specific training plans to help you qualify for the Boston Marathon. Young or old, male or female, you'll find a program for you!Get ready to set personal bests in all your races and dis…

Grow the 5 Fastest Vegetables!

Dear Friend:

Nothing is fresher or more delicious than organic vegetables and fruits you have just brought in from the garden.

Take the guesswork out of organic gardening with simple, straightforward tips to grow a bountiful vegetable garden in your own backyard.

Discover how to plant and harvest popular veggies such as beans, cabbage, onions, garlic, tomatoes, lettuce, and more. Rodale's Basic Organic Gardening is jam-packed with helpful tips on starting seeds, how to make simple trellises for peas, and how to avoid common gardening mistakes to keep your garden growing strong.

Get the latest practical gardening know-how from more than 70 years of ORGANIC GARDENING magazine and Rodale gardening expertise.Find answers to the most common gardening questions (and the best secrets) gathered from ORGANIC GARDENING readers. You'll discover how to:

Select the best crops from the start. Garden smarter with tips for companion plants that lessen or eliminate weeds and share…