Dear Friend,
You wouldn't fill up a finely tuned, high-performance sports car with anything but high-octane fuel, right? Well, your endurance-athlete body is a finely tuned, high-performance machine of its own! If you want to get the most strength, speed, and longevity from it, you shouldn't be fueling yourself with anything but the most high-powered nutrition.
That's where Nancy Clark’s Sports Nutrition Guidebook comes in. Trusted by pro runners, cyclists, swimmers, and triathletes, from Olympic medalists to collegiate competitors, Nancy Clark’s Sports Nutrition Guidebook can help you reach all your fitness goals, faster than you thought possible!
|  | | • | Boost your speed! | | • | Build lean muscle! | | • | Supercharge your endurance! | | • | Melt away pounds without sacrificing strength! | | • | “Bulletproof” your immune system! | | • | Achieve your best performance ever! | | |  | In Nancy Clark’s Sports Nutrition Guidebook, you'll find the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. You’ll turn to this must-have volume for answers to all of your most fundamental questions about fueling for competitive success, including …
| | • | What to eat, how much, and when for pre-, mid-, and post-race
| | • | Fueling strategies fine-tuned for training, racing, optimal recovery, and weight loss
| | • | The smartest, fastest ways to hit your ideal strength-to-weight ratio
| | • | Fact versus fiction on gels, blocks, supplements, and other ergogenic aids
| | • | The truth about fat loading, glycogen depletion, and other workout trends
| | |  |  | You’ve heard about it and maybe even tried it: the “train low, compete high” method. But does training with poorly fueled muscles really boost stamina and endurance by teaching your body to burn more fat, instead of using up glycogen stores? In fact, you may be able to SUPERCHARGE your performance with this technique — or you may find this tricky approach has you “bonking” sooner than ever!
It all depends on whether you know the crucial timing secrets outlined on page 123. Don’t even think about going into competition using the “train low” method without reading this portion of Nancy Clark’s Sports Nutrition Guidebook! | |  | | |
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