 | Remember the first time you rode a bike? That rush of finding your balance on just two wheels? It was empowering. Life-changing. The most fun you’d ever had.
All these years later, here you are, still riding. And you’re ready to take things to the next level. You want to get faster. Ride longer. Maybe even test out a new form of cycling or compete in your first race. But you have no idea where to begin.
What you need is The Bicycling Big Book of Training, the cutting-edge guide to cycling from the experts at Bicycling magazine. Inside, you’ll find everything you need to ace your training.
Once you’ve aced training your body to stay in the game, The Bicycling Big Book of Training ratchets up the fun with a thorough breakdown of every type of cycling event, from leisurely charity rides to hard-core competitive cyclocross races, including a week-by-week training plan for each! | |  | | Choose Your Steed Wisely
Planning your first century? Jonesing to take up a different riding style? Before you hit the road, make sure you have the right gear. Page 129
Find Your C-Spot
Pedaling the hardest doesn’t mean you’ll be the fastest. Discover how to determine your optimal cadence to ride more efficiently. Page 109
Cure Your Crash Rash
Injuries such as road rash and saddle sores are unavoidable in cycling. That doesn’t mean you should avoid treating them. Learn remedies to help heal quickly and get back on the road. Pages 238–241 | |
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