| | Dear Friend, Have I got good news for you. Prevention has just created an all-new plan for clean eating that helps you lose weight and can help prevent diabetes, pump up your heart health, lower your blood pressure, and more. | | It’s called EAT CLEAN — and it’s yours FREE when you subscribe to Prevention today. What is clean eating? It’s enjoying minimally processed, whole foods as close to nature as possible. And nutritionist David Katz says it’s the one change every woman should make today! | | | Clean eating can help you … | Control your weight permanently without feeling deprived or battling constant cravings. Slash your risk of suffering from any major chronic disease by 80%. Lower your risk of health problems as much as 94% by going clean and organic. And more! | | | Click here for your FREE Guide and get 9 ways to make the switch to clean eating, including a 3-day quick-start menu plan complete with yummy recipes. Plus, you’ll get Prevention’s Top 100 Clean + Convenient Foods with our top picks for everything from pancake mixes and frozen peanut butter cup bars to pizza and more. Your FREE Guide brings you our eat-right road map to help steer you to the freshest, least- processed foods. Sometimes the choice is obvious: An apple is better for you than an apple danish. But what about pasture-raised eggs vs. omega-3-fortified eggs? | | | You might think the omega-3 eggs would be your best bet, but it turns out pasture-raised eggs may have 35% less saturated fat, 60% more vitamin A, and — here's the real shocker — 200% more omega-3s! You also get a SECOND FREE GIFT — a free trial issue of Prevention. | | | | | | Did you know: | | Salty foods are as addictive as nicotine and alcohol! High-sodium diets are now linked to dementia and osteoporosis. Salt increases your cancer risk by 15%! | | And SUGAR is now linked to: | | High LDL (bad) cholesterol High blood pressure Heart disease Early onset of Alzheimer’s Even premature wrinkles! | | And sugar is hiding in seemingly healthy foods, too. In fact, an 8-ounce glass of unsweetened grape juice has almost as much sugar as a candy bar! | | | | | | | |
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