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Find fresh legs at mile 20! Shave minutes off your PR!
Dear Friend,

Cutting-edge science and a training method help you get marathon-ready and feeling your best every step of the way.

Let Advanced Marathoning take your training to the next level!

Whether you're looking to race your first marathon, boost your PR, or simply finish on a high note, Advanced Marathoning can help get you there.

There's only one thing easy about a marathon—the start. Most training plans have one goal in mind: to get you across the finish line, some way, somehow. At the end, your fists may be pumping triumphantly, but you're hurting. Big-time.

Advanced Marathoning is dedicated to helping you race the marathon and finish stronger and faster, so you have:

Fresh legs at mile 20
A big kick for the last 0.2
Enough energy to celebrate your new PR!


That's a level of marathon mastery that was once reserved for elite competitors. Now YOU can put Advanced Marathoning to work for you
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By using marathon-pace runs, tempo runs, and speed work, Advanced Marathoning has gone beyond traditional training methods for a marathon plan that prepares you like never before. At the end of your training cycle, your body will be transformed into a marathon machine: resistant to fatigue, injury, and discomfort. Best of all, you could shave minutes off your PR!

Used by world-class marathon champions
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About the authors
 
Legs burning? Head spinning? Not with Advanced Marathoning!

Based on the latest in science-based training for serious runners, Advanced Marathoning starts you at marathon pace and keeps you going strong through each week of training. These plans have everything you need to train smarter, remain injury free, and arrive at the start line ready to run fast on race day.

Try Advanced Marathoning and you'll:

Switch on your endurance and energy genes for marathon success. Page 54
Uncover the best shoes for you. Page 128
Decode your sleep habits and maximize your training. Page 73
Build your marathon muscles for maximum performance. Page 94
Balance your protein/carb intake for high performance. Page 40
Try a tune-up race and take your training to the next level. Page 28
Get the most out of that "golden hour" of recovery. Page 71
Reserve your energy (and preserve your sanity) before the marathon. Page 121
Set your sights on the six attributes of successful marathoners. Page 4
Master the key principles of marathon tapering.
Page 114
Avoid the most common mistake marathon runners make. Page 61
Improve your running form with this easy move. Page 78
Monitor your "recover-ability"—10 things to watch out for daily. Page 66
 
PLUS 50+ pages of training. plans, charts, and graphs
Get your free gift when you preview Advanced Marathoning free for 21 days. You can return Advanced Marathoning at the end of the preview if you decide not to purchase it.
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