| | Dear Friend, Have I got good news for you. Prevention has just created an all-new plan for clean eating that helps you lose weight and can help prevent diabetes, pump up your heart health, lower your blood pressure, and more. | | It's called EAT CLEAN — and it's yours FREE when you subscribe to Prevention today. What is clean eating? It's enjoying minimally processed, whole foods as close to nature as possible; and nutritionist David Katz says it's the one change every woman should make today! | | | Clean eating can help to … | Control your weight permanently without feeling deprived or battling constant cravings. Slash your risk of suffering from any major chronic disease by 80%. Lower your risk of health problems as much as 94% by going clean and organic. And more! | | | Click here for your FREE Guide and get 9 ways to make the switch to clean eating, including a 3-day, quick-start menu plan complete with yummy recipes. Plus, you'll get Prevention's Top 100 Clean + Convenient Foods with our top picks for everything from pancake mixes to frozen peanut butter cup bars to pizza and more. Your FREE Guide brings you our eat-right road map to help steer you to the freshest, least- processed foods. Sometimes the choice is obvious: An apple is better for you than an apple danish. But what about pasture-raised eggs vs. omega-3-fortified eggs? | | | You might think the omega-3 eggs would be your best bet, but it turns out pasture-raised eggs may have 35% less saturated fat, 60% more vitamin A, and — here's the real shocker — 200% more omega-3s! So how can you get your hands on Prevention's #1 plan for losing weight and getting healthy — FREE? Just click here to get a Free Trial Issue and subscription to Prevention. | | | | | | Did you know: | | Salty foods are as addictive as nicotine and alcohol! High-sodium diets are now linked to dementia and osteoporosis. Salt increases your cancer risk by 15%! | | And SUGAR is now linked to: | | High LDL (“bad”) cholesterol High blood pressure Heart disease Early onset of Alzheimer's Even premature wrinkles! | | And sugar is hiding in seemingly healthy foods, too. In fact, an 8-ounce glass of unsweetened grape juice has almost as much sugar as a candy bar! | | | | | | | |
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