NEW from the experts at Runner's World
Become a runner in 5 easy steps!
Get all the tips, tools, and inspiration you need to build confidence and fitness as you get lean and healthy!
Dear Friend,

If you've always wanted to run but gotten hurt or discouraged when you've tried it in the past, then you need to know about The Runner's World Big Book of Running for Beginners.
Get going, learn to love it, and stick with it for life!
InsideThe Runner's World Big Book of Running for Beginners, you'll get all the tips, tricks, tools, and expert advice to get you going and keep up the good work so you can stay fit for life. You'll learn what to wear, where to run, how to prevent injuries, and how to build strength and lose weight.

Everything in The Runner's World Big Book of Running for Beginners comes from experts, coaches, and exercise physiologists, as well as new runners just like you who share their inspiring stories about how running changed their lives.

If you want to become a runner and get fit, lean, and healthy, this giant volume gives you everything you need.
The Runner's World Big Book of Running for Beginners — Try it FREE for 21 days!
Run straight to the starting line!
Run straight to the starting line!
Following this simple, 5-step plan, nutrition advice, and injury prevention tips, you can go from walking to running with confidence and injury-free — and maybe even enter your first 5-K! No more aches, pains, and setbacks. Everything you need is spelled out for you in this simple, easy-to-follow guide. It's packed full of answers to your most common questions, including how to:

Aurea did it, so can you!
Aurea did it, so can you!
Meet runners who overcame incredible odds... LEARN MORE
When we say big, we mean BIG! Exclusive Edition! Get all 5 plans! Not available in stores!
There's good reason it's called the "Big Book"! Every page of this 288-page volume is exploding with great tips and tricks and the best-kept secrets that no new runner should be without, including the world's best ways to...
Get motivated!
Beat boredom on the run

Run safely and have fun on the treadmill

Easily fix the #1 cause of running injuries

Get motivated when life gets busy or stressful or you just feel discouraged

Change your diet so you can lose weight and still feel energized for your workouts

Find the right running shoe and stay injury-free

Build endurance and speed with fun track workouts

Prevent blisters, side stitches, chafing, and other midrun mishaps!

Send for your 21-DAY FREE PREVIEW today! Get the 5 easy steps to becoming a runner and all the motivation, inspiration, and tools you need to get fit, lean, and healthy for life.

Ready, Set, Go!
Chris Cunningham
Runner's World books
4 ways to make running a habit so you stick with it!

Use the "mental breakdown" trick when you're overwhelmed by the distance left to go.

Bust out of a rut! Making this one simple change can revive your desire to run!
Stomp out injuries!
No more "take you out" injuries like runner's knee, IT Band Syndrome, and foot pain — try these "get you strong and stable" exercises!

Help prevent muscle cramps with this simple snack solution. (Nope, it's not water!)

Warning: Two types of pain runners should never ignore!

Repair your muscles in a flash after a run! Down this snack within 20 minutes.
Try it FREE! Claim your 21-day FREE preview!
Exclusive Edition! Read it FREE for 21 days! Plus get 2 FREE gifts!
Start off on the right foot!
Get your free gifts when you preview The Runner's World Big Book of Running for Beginners free for 21 days. You can return The Runner's World Big Book of Running for Beginners at the end of the preview if you decide not to purchase it.
CLICK HERE
202504401
Unsubscribe | Manage Your Email Preferences | Your Privacy Rights

Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098
© 2014 Rodale Inc., all rights reserved