| | Dear Friend, If you've always wanted to run but gotten hurt or discouraged when you've tried it in the past, then you need to know about The Runner's World Big Book of Running for Beginners. | | InsideThe Runner's World Big Book of Running for Beginners, you'll get all the tips, tricks, tools, and expert advice to get you going and keep up the good work so you can stay fit for life. You'll learn what to wear, where to run, how to prevent injuries, and how to build strength and lose weight. Everything in The Runner's World Big Book of Running for Beginners comes from experts, coaches, and exercise physiologists, as well as new runners just like you who share their inspiring stories about how running changed their lives. If you want to become a runner and get fit, lean, and healthy, this giant volume gives you everything you need. | | | | Following this simple, 5-step plan, nutrition advice, and injury prevention tips, you can go from walking to running with confidence and injury-free — and maybe even enter your first 5-K! No more aches, pains, and setbacks. Everything you need is spelled out for you in this simple, easy-to-follow guide. It's packed full of answers to your most common questions, including how to: | | | | | | | | | | There's good reason it's called the "Big Book"! Every page of this 288-page volume is exploding with great tips and tricks and the best-kept secrets that no new runner should be without, including the world's best ways to... | | | | | | | |
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