3-Run-A-Week Marathon Training Plan

Dear Friend: It's every runner's dream come true: Running faster, better, and stronger by training LESS! Now, it's absolutely doable, thanks to the revolutionary plan that's been proven time and time again to help produce dramatic improvements in race times with substantially less risk of injury. The plan is simple: You run just 3 days a week and mix in some lighter, non-weight-bearing exercises with some muscle-strengthening rest. Ah, but it's HOW you work out that makes the HUGE difference! And that's where RUN LESS, RUN FASTER can help you. Based on the world-famous training plan developed at the Furman Institute of Running and Scientific Training (FIRST), this new, updated edition will help you improve speed, endurance, and running form for better race results, not just for a 5-K or 10-K but also for a half marathon or even marathon. Here's how: • Get amazing results from just 3 runs a week: Trade in high-mileage overtraining for three quality runs that help produce real gains in speed, endurance, and running pace. Click for details.   • Simple cross-training workouts will help take a load off your legs as they boost your strength and flexibility, which are needed for faster runs. Click for details.   • Smart nutrition secrets will help power your workouts and your races and provide the runner-perfect balance of carbs, fat, and protein. Click for details. • Easy-does-it strength-training exercises will help build core muscles and stabilize hips and knees to help prevent injuries. Detailed photos show you perfect form! Click for details. • Simple, short-and-sweet stretches boost flexibility and improve form as they help prevent injuries. Click for details.   Whether you're new to running or have been running for years, RUN LESS, RUN FASTER lets you customize your workouts as you train with purpose for the best possible results based on your running ability. Click here and see for yourself with a FREE no-risk preview of RUN LESS, RUN FASTER. Your satisfaction is 100% guaranteed! Get your free gift when you preview Run Less, Run Faster free for 21 days. You can return Run Less, Run Faster at the end of the preview if you decide not to purchase it. Sincerely, Thanks to RUN LESS, RUN FASTER, it's easy to set realistic race goals and set the perfect pace to meet them, whether you're running a 5-K, half marathon, marathon, or anything in between! Looking for an even bigger challenge? Look no further! Boston: Discover specific training plans to help you qualify for the Boston Marathon. Young or old, male or female, you'll find a program for you! Triathlons: See how to get maximum cross-training benefits from swimming and biking. Ultras: Are you dreaming of a 50-miler or more? See how to tweak the RUN LESS, RUN FASTER plan to meet this challenge! PLUS you'll discover how to:   • Run better in hot and cold weather extremes • Prevent and treat common running injuries • and more.     There's even a step-by-step program for beginning runners! It's all in RUN LESS, RUN FASTER.   Chris Cunningham Runner's World Books With this special offer, discover the 30 best foods for runners plus quick and easy recipes to help you run faster, recover quicker, and feel more energized all day long! It's yours to keep no matter what. CLICK HERE for details! Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098 © 2014 Rodale Inc., all rights reserved 201933201