As a fitness expert at Prevention and a fitness instructor for almost a quarter century, you’d better believe I hear that a lot. We all want to be stronger, slimmer, and fitter. We’d all like to rock our favorite old “used to fit” jeans — and to show off slim “sundress” arms. But we’re all so busy, it can be hard to find the time to work out. Until now! I can’t do anything about your crazy schedule — but I can do something even better! Using the latest physiological research into cross-training, I have developed a series of super-short, concentrated exercise routines that will get you fitter than you’d even believe — 10 minutes at a time! I put them together on a 2-DVD set that lets you set and blast right through your goals — when and how you decide. And here’s the really good part: I want you to try it out absolutely free! | | | The latest research into fitness science confirms it: If you want to get great results — and keep getting them — you have to keep your body guessing. It just makes sense: Do the same routine for long periods of time, and your body gets complacent. Your results taper, and you hit that dreaded plateau. But when you shake things up with lots of options and keep things fun and intense, that’s when you really start to meet your goals for weight loss, strength, and overall fitness. | | | You tailor each workout to meet your changing goals: You’re always motivated, you’re never bored, and you keep getting better and better. Squeeze in a few 10-minute sessions throughout the day, or use them as building blocks to create one longer workout. | | | | | | | | With my mini routines, you mix and match to make and meet your own goals. You keep getting results, stay motivated, and never get bored. And it’s really fun! | • | For a flat, sexy “bikini belly”: Try the Firm + Fab Abs routine, with tons of fun variations on the plank. | • | Want to burn off ugly fat in record time?: You’ll love the Total-Body Torch. | • | For “sundress arms” you’ll love showing off: Try the Slim, Strong Arms routine. | • | For a hot “skinny-jeans butt”: Just wait till you try the Gorgeous Glutes routine. | • | And 6 more for fat burning, slimming, and all-over toning | • | PLUS: On DVD #2, you get 3 pre-designed programs that give you a schedule to keep on track, whatever your goal! | • | No special equipment necessary! | | | | |
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