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Dear Friend,

Our 96-page master reference 4 Meals a Day the 400 Calorie Way is the must-have guide to losing weight without ever going hungry or sacrificing taste!

But you don't have to buy it … because you can have it for free when you subscribe to Prevention!

Your FREE 96-page book will teach you how to adjust your eating habits and prove that you can feel satisfied after eating a 400-calorie meal — without sacrificing flavor!

Get the 400-calorie portion guide for making the most of your fruit, vegetable, and protein picks. Your FREE book will also provide you with a plan to choose wisely no matter where you're dining!

Best of all, you'll receive dozens of delicious recipes that you can make yourself! Dig into weight loss with 400-calorie meals that taste like 1,000-calorie splurges!
Inside your FREE book, you'll find recipes for meals like:
Cinnamon Raisin French Toast with Maple Apple Topping

Chicken, Broccoli, and Candied Cashew Stir-Fry

Three-Bean Chili with Corn

Molten Brownie Bites

PLUS: Discover the secret to living on 400 calories at home, on the go, and at your favorite restaurants!
But Why Are We Giving Away This 96-Page Book?
So here's my proposition…

If you click here, in addition to your big, free 96-page book, I'm also going to send you a free trial issue of Prevention.

Enjoy even more delicious (and nutritious!) recipes every month with Prevention magazine. Each issue is packed with fresh, seasonal, and easy recipes that are designed to help you live happier, healthier, and longer!

Try Prevention for 45 days and cancel if you decide not to continue your subscription.

If you love Prevention as much as I think you will, you can continue your subscription at our lowest subscription rate. If your opinion is “No, thanks,” just write “cancel” on our invoice or contact customer service. You'll pay nothing and owe nothing.

Either way, you may keep the big, 96-page reference guide 4 Meals a Day the 400 Calorie Way … as well as the free trial issue of the new Prevention.

Sincerely,
Chris Cunningham,
Customer Relations, Prevention

P.S. Please send no money now! Just click here … and thank you!
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