September 22, 2013
The Unhealthiest Juices in America
Even the very best fruit juice isn't as nutritious as the fruit it originally came from, because the fiber that makes a piece of fruit so filling has been stripped away. Not all juices are terrible, but some do nothing more than pass through your GI tract like a steady stream of sugar.
Click here for the unhealthiest juices in America »
The Shopping Trick That Helps You Drop Weight
Have this on hand when you hit the supermarket. Read more here »
Beat Evening Cravings
Science says a diet disaster is heading your way at THIS time. Read more here »
The Perfect Weight-Loss Goal
Should you try to aim high or keep it modest? Read more here »
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