| | | | | Studies show that each time you turn down temptation, it actually makes it harder to make the right choice the next time around. Cakes and cookies are generally nonstarters, but make your own healthy desserts at home to meet your goals, guilt-free. | | | How Your Coworkers Could Make You Fat One solution: build a stand-up desk! Read more here » | | Eat Less, Feel Fuller! Follow this one ridiculously simple rule to crush hunger. Read more here » | | | | | Connect with Us! | Twitter | Facebook | Pinterest | | | | |
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