5 Pilates Moves for a Gorgeous Body

Dear Friend, The secret is out! There’s simply nothing like Pilates for strengthening your muscles, revving up your metabolism, improving your sleep, increasing your flexibility, and more. And you’ll be amazed what it can do for your body! Sculpt a firm butt Tone your tummy Develop lean, shapely arms and legs Get a gravity-defying bust Banish aches and pains Pilates is great for beginners to firm and tone trouble spots. Plus it gives you a strong, lithe figure; height-enhancing posture; and an aura of gracefulness and self-confidence you simply can’t get any other way. That’s why Pilates is the choice of so many celebrities and supermodels. And it’s why so many of them rely on the world’s leading Pilates teacher. And now, so can you! Women’s Health and best-selling author and noted Pilates instructor Brooke Siler are proud to present the most authoritative, comprehensive guide to Pilates ever created. Whether you’ve been practicing it for years or you’re just “Pilates-curious” … Whether you’re already in great shape or are looking for inspiration to get there … Whether your goal is to improve your overall fitness or you need to work on specific challenges … The Women’s Health Big Book of Pilates is just what you’ve been searching for. You choose your own series from a wide range of options — so you’re always challenged and you never get bored. Hundreds of full-color photographs and detailed pointers mean your form is always perfect. Lots of variations help you as you’re getting up to speed. You can customize a routine to target a specific body part, maximize your performance in your favorite sport, banish aches and pains, or perfect your posture. Lots of variations make it simple to adapt any routine to your level — from beginner to expert. There has NEVER been a Pilates resource this comprehensive! Won’t you let me share it with you for 21 days free? Click here for details. Turn your body into a fat-blasting furnace with the special routine starting on page 333. PLUS routines for endurance, flexibility, balance, and more! For a gorgeous tush, try the tennis ball trick on page 307. Boost your bicycling speed and endurance with the routine on page 375. “My, how you’ve grown!” How Pilates can help you gain an inch or two. Page 19 How deep breathing leads DIRECTLY to weight loss. Page 40 Do you have a swayback posture? Explanation (and cure!) on page 274 Olivia Taylor for Women’s Health P.S. I’ll also send you two exclusive free gifts as a special thank you for trying out The Women’s Health Big Book of Pilates. Body-Sculpting Super Foods will help you turbocharge your weight loss, while Power-Packed Breakfasts will help you get off to a great start every day. They are both yours to keep with my compliments even if you decide not to keep the book. Claim yours today! Get your free gifts when you preview The Women’s Health Big Book of Pilates free for 21 days. You can return The Women’s Health Big Book of Pilates at the end of the preview if you decide not to purchase it. 2022753 Unsubscribe | Manage Your Email Preferences | Your Privacy Rights Customer Service Department, 400 South 10th Street, Emmaus, PA 18098 © 2013 Rodale Inc., all rights reserved