суббота, 31 января 2015 г.

Nail Your Pace with Just 3 Runs a Week

Run Less, Run Faster
Learn how you can improve your race times while training less — with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
Featured twice in 6 months in cover stories in Runner's World magazine, FIRST's unique training philosophy helps make running easier and more accessible, limits overtraining and burnout, and can substantially cut the risk of injury — all while producing faster race times.
The key feature is the 3plus2 program: Each week consists of 3 quality runs — designed to work together to improve endurance, lactate-threshold running pace, and leg speed — and 2 aerobic cross-training workouts — designed to improve endurance while helping to avoid burnout.
Run Faster & Healthier with Run Less, Run Faster! Try the plan FREE for 21 days! Click Here
Thanks to Run Less, Run Faster, it's easy to set realistic race goals and the perfect pace to meet them, whether you're running a 5-K, half-marathon, marathon, or anything in between!
Looking for an even bigger challenge? Look no further! Discover specific training plans to help you qualify for the Boston Marathon. Young or old, male or female, you'll find a program for you!
Get ready to set personal bests in all your races and distances!
Run Faster & Healthier with Run Less, Run Faster! Try the plan FREE for 21 days! Click Here
Exclusive Edition! Try the Plan FREE for 21 Days!
Exclusive Edition! Try the Plan FREE for 21 Days!
Not quite 10 months after having my third child, [I ran] my fourth marathon — my previous times were 4:20, 4:15, and 4:16...[This time I ran] 3:37:38!!! What a joy: a PR, a sub–4:00, and a Boston qualifying time (at 35)!... I loved every minute of training and will definitely use [the FIRST program] again for future marathons!—Nancy
Get tasty recipes to help you run leaner & stronger in your FREE GIFT! Yours when you preview Run Less, Run Faster!
Get your free gift when you preview Run Less, Run Faster free for 21 days. You can return Run Less, Run Faster at the end of the preview if you decide not to purchase it.
Get ready to set a new PR! click here!
FIRST is a service mark of Furman University.

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202704501

Grow the 5 Fastest Vegetables!

From the Publishers of Organic Gardening Try it FREE for 21 days! CLICK HERE
Delicious, fresh veggies don't get more local than your own backyard
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Find answers to the most common gardening questions (and the best secrets) gathered from ORGANIC GARDENING readers. You'll discover how to:

Select the best crops from the start. Garden smarter with tips for companion plants that lessen or eliminate weeds and share nutrients.

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Quickly and safely eliminate the uninvited plants, pests, and problems that may creep in.

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Whether you have a pot on a windowsill or a full-size suburban yard, get the tips you need to tend your soil and plants organically. Enjoy fresh, wholesome vegetables and herbs; chemical-free flowers and fruits; and the satisfaction of knowing homegrown tastes better and looks great!
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Happy Gardening,
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ORGANIC GARDENING Books

A need for speed! Grow the 5 fastest vegetables! Click here to find out what they are.
Planting seeds directly into the garden is easy and fun. Learn which of your favorite vegetables you can start directly from seed! Click here
Garden plans show terrific combinations and spacing for a foolproof garden. Do you know exactly how many plants you'll need for your new space? Find out—click here!
P.S. In this special offer directly from ORGANIC GARDENING, you'll get a FREE GIFT. Time-Saving Tools and Tricks helps you find shortcuts and get the dirty work done faster so you have more time to enjoy the bounty and savor your beautiful garden.
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Get your free gift when you preview Rodale's Basic Organic Gardening free for 21 days. You can return Rodale's Basic Organic Gardening at the end of the preview if you decide not to purchase it.
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