суббота, 31 января 2015 г.

Nail Your Pace with Just 3 Runs a Week

Run Less, Run Faster
Learn how you can improve your race times while training less — with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.
Featured twice in 6 months in cover stories in Runner's World magazine, FIRST's unique training philosophy helps make running easier and more accessible, limits overtraining and burnout, and can substantially cut the risk of injury — all while producing faster race times.
The key feature is the 3plus2 program: Each week consists of 3 quality runs — designed to work together to improve endurance, lactate-threshold running pace, and leg speed — and 2 aerobic cross-training workouts — designed to improve endurance while helping to avoid burnout.
Run Faster & Healthier with Run Less, Run Faster! Try the plan FREE for 21 days! Click Here
Thanks to Run Less, Run Faster, it's easy to set realistic race goals and the perfect pace to meet them, whether you're running a 5-K, half-marathon, marathon, or anything in between!
Looking for an even bigger challenge? Look no further! Discover specific training plans to help you qualify for the Boston Marathon. Young or old, male or female, you'll find a program for you!
Get ready to set personal bests in all your races and distances!
Run Faster & Healthier with Run Less, Run Faster! Try the plan FREE for 21 days! Click Here
Exclusive Edition! Try the Plan FREE for 21 Days!
Exclusive Edition! Try the Plan FREE for 21 Days!
Not quite 10 months after having my third child, [I ran] my fourth marathon — my previous times were 4:20, 4:15, and 4:16...[This time I ran] 3:37:38!!! What a joy: a PR, a sub–4:00, and a Boston qualifying time (at 35)!... I loved every minute of training and will definitely use [the FIRST program] again for future marathons!—Nancy
Get tasty recipes to help you run leaner & stronger in your FREE GIFT! Yours when you preview Run Less, Run Faster!
Get your free gift when you preview Run Less, Run Faster free for 21 days. You can return Run Less, Run Faster at the end of the preview if you decide not to purchase it.
Get ready to set a new PR! click here!
FIRST is a service mark of Furman University.

Unsubscribe | Manage Your Email Preferences | Your Privacy Rights

Customer Service Dept., 400 South 10th Street, Emmaus, PA 18098
© 2015 Rodale Inc., all rights reserved

202704501